Thus, people who find a positive affect during ordinary events and keep positive emotions during chronic stress or chronic illness are able to cope with all problems. In bereavement, people with positive emotions adapt quicker to loss and set up new life goals.
It is very important to bring more positive emotions into life. Doing relaxation techniques including meditation, yoga, and muscle relaxation exercises can be helpful. Also, a person should take time to rest completely because the better rested he is, the more effective he will be.
It is urgent to evaluate every situation we are in and try to find positive meaning. One of the most positive emotions related to relaxation techniques is contentment. Contentment is particularly useful for reversing negative emotions and reframing adverse event in a positive light.
Doing something we like can help us relax, and let us forget about the world for awhile. It’s very important to keep our thoughts on our own dreams and goals, and keep them off of the circumstances and people that cause negative emotions. We need to learn to preserve our emotional energy by staying calm and positive in difficult situations rather than allowing our self to be upset or angry.
All successful people are able to keep themselves calm much longer than the common person does. They are more relaxed and coped with their emotions. They remain objective and don’t take things personally. Due to fact of being aware that negative emotions deprive the energy they don’t permit themselves to become upset or angry over circumstances.